Restore your core - Building a strong core post pregnancy

This is a holistic 6- week course that provides you all the knowledge you need, to build a strong and well-functioning core post-pregnancy.

A weak core (that includes your abdominals, back & pelvic floor) can cause many health issues like lower back pain, poor posture, urine leakage, Diastasis Recti and many more.

We cover topics around exercise, nutrition & lifestyle to provide you an all-round well-being course that any Mama truly deserves.

This course will help you to use the power of your breath to reawaken your deep core muscles to build strength from within. 

We use functional exercises as well as Pilates movements to effectively work and tone...