Mommy & Baby Yoga / Postnatal

Becoming a mom is an exciting and challenging time. In a postnatal yoga class, women from 6-8 weeks postpartum and onward come together to move, breathe, rest, and feel a sense of community. We also give the body closure from the pregnancy and start strengthening and rebuilding, so we can slowly grow into a new & powerful version of ourselves.

You are welcome to bring your baby!

Teacher: Mina

Für wen ist die Aktivität geeignet?

Mothers's from 6-8 weeks postnatal and onward

Was lernt man bei der Aktivität?

Balance the body, strengthen core and breathing mindfully

Gibt es besondere Vor...