Pregnancy Fitness - All Trimester

Staying active and strong during your pregnancy has so many benefits, not only for yourself - but for your little one too. And it is definitely old fashion advice that expecting women have to rest or take it easy. And I'm very passionate about to show you what you CAN do to feel powerful and confident during this journey.

In this class we combine Pilates exercises with low impact cardio to prepare your body and your mind for your pregnancy, labour and the early postpartum period. 

I will always finish the class with some pelvic floor work to help build the body-mind connection - which can be a real game changer during birth. 

NOTE: Please only attend this gro...