Pregnancy Fitness Class (English)

Dear Mamas & Mamas-to-be,

congratulations on your pregnancy first of all! :)

If you're looking for ways to stay active and strong and support a healthy pregnancy this course might be ideal for you.

The class combines Pilates with strength building exercises that target areas that get naturally weaker during pregnancy and movements that will get your heart rate up.

We focus on deep core connection as well as pelvic floor strength & relaxation which both play a crucial part for delivery. 

Für wen ist die Aktivität geeignet?

This class is suitable for any trimester. As long as you're not experiencing a high risk pregnancy...