Gibt es besondere Voraussetzungen für die Aktivität?

Technical Setup: A laptop, tablet, or computer with a working webcam, microphone, and a stable internet connection. We use Zoom, and we ask that children keep their cameras on to ensure an interactive, safe, and connected group experience. The Space: A quiet, comfortable space where the child can sit on the floor or a chair, move around a little, and speak freely without too many background distractions. Clothing: Comfortable, loose-fitting clothes. Materials: A simple list of household items (like a notebook/paper, colored pens, and a small pillow) will be sent via email before the course starts. Language: The course is conducted entirely in English.

Was lernt man bei der Aktivität?

In this 5-day interactive online journey, children explore their emotional world through the metaphor of "Inner Weather." Instead of learning to suppress "bad" feelings, they learn that emotions like rain, thunder, or sunshine are temporary states that they can navigate safely. Using a blend of digital mindfulness, gentle movement, and somatic (body-based) awareness, children will learn: Emotional Literacy: How to identify, name, and express complex feelings. The "Calm Anchor": Practical breathing and grounding tools to manage school anxiety, stress, or digital overwhelm right from their own rooms. Somatic Tracking: How to listen to their bodies and safely release built-up tension or restless energy. Self-Compassion: How to build a strong foundation of internal self-worth and shift away from negative self-talk.

My Inner Weather- Emotional Regulation & Mindfulness Journey

7 - 11 Jahre

Instead of trying to "fix" behavior, this course teaches children to understand their internal world, manage school stress, and build a strong sense of self-worth through somatic (body) awareness.

Day 1: Mapping My Weather. Understanding emotions not as "good" or "bad," but as passing weather patterns (sadness is rain, anger is thunder).
Day 2: The Calm Anchor. Focus and grounding exercises. Learning simple breathing techniques to use before exams or when feeling overwhelmed.
Day 3: Listening to My Body. Somatic awareness. Where does anger live? (In the fists? The belly?) How do we release i...

Instead of trying to "fix" behavior, this course teaches children to understand their internal world, manage school stress, and build a strong sense of self-worth through s...

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Buchung (auch als Gutschein buchbar)

Datum

13.07.2026 - 17.07.2026

Mo. 10:00 - 11:00

Di. 10:00 - 11:00

Mi. 10:00 - 11:00

Do. 10:00 - 11:00

Fr. 10:00 - 11:00

Details

This 5-day online intensive course (€75 all-inclusive) teaches children aged 7–11 to navigate their emotions, manage stress, and build genuine self-worth through the playful metaphor of "Inner Weather." By meeting daily for one hour in an intimate group of just 5–6 children, we build powerful momentum and lasting habits through active, body-based mindfulness and creative exercises rather than passive screen time.

Freie Plätze

Weniger als 10 verfügbar

Preis

75 €

pro Kurs

Jetzt buchen

Datum

10.08.2026 - 14.08.2026