Gibt es besondere Voraussetzungen für die Aktivität?

Technical Setup: A laptop, tablet, or computer with a reliable internet connection, a working microphone, and a webcam. Camera Policy: To build a safe, trusted, and interactive group environment, all participants are required to keep their webcams turned on during the sessions. The Space: A quiet, private room where the participant can speak openly and practice exercises without background distractions or family interruptions. Materials: A dedicated notebook or journal and a pen.

Was lernt man bei der Aktivität?

In this course, adolescents learn how to take charge of their own mental focus and emotional well-being. Using the principles of the Integrative Presence Method™, they move away from overthinking and learn to read their body's physical signals. Key learnings include: The Biology of the "Brain Hijack": Understanding how the nervous system reacts to stress (Fight/Flight/Freeze) so they can calm themselves down instantly during exams or tense situations. Digital Self-Defense: Recognizing how social media loops manipulate their attention, and learning practical ways to beat the doomscroll. The Focus Anchor: Mindfulness and attention-training exercises to clear mental fog, beat procrastination, and study more efficiently. Confident Boundaries: Learning how to identify their gut feelings and use clear, calm vocabulary to say "no" to peer pressure.

The Adolescent Manual: Navigating Stress & Social Pressure

11 - 15 Jahre

The Adolescent Manual is an interactive, 5-day online journey designed to help youth ages 11–15 take control of their own mental clarity, focus, and emotional well-being. Growing up today means constantly juggling school deadlines, changing social dynamics, and the non-stop buzz of social media. This course gives young people the ultimate "owner's manual" for their changing brains and nervous systems.

Instead of a passive lecture, this is an active, supportive space where participants discover how to recognize stress before it turns into overwhelm. Using practical, body-based mindfulness tools (somatic hacks), they will learn how to handle the "brain hijack" the...

The Adolescent Manual is an interactive, 5-day online journey designed to help youth ages 11–15 take control of their own mental clarity, focus, and emotio...

mehr

Buchung (auch als Gutschein buchbar)

Datum

13.07.2026 - 17.07.2026

Mo. 15:00 - 16:00

Di. 15:00 - 16:00

Mi. 15:00 - 16:00

Do. 15:00 - 16:00

Fr. 15:00 - 16:00

Details

This 5-day online intensive course (€75 all-inclusive) acts as "The Adolescent Manual" for ages 11–15, giving them the practical, real-world tools they need to navigate academic stress, social pressure, and digital overwhelm. Meeting daily for one hour in a highly supportive, interactive online group of just 5–6 participants, we explore the biology behind the "brain hijack" (the body's natural stress responses) and translate these concepts into actionable, somatic daily habits.

Freie Plätze

Weniger als 10 verfügbar

Preis

75 €

pro Kurs

Jetzt buchen

Datum

10.08.2026 - 14.08.2026