Für wen ist die Aktivität geeignet?

🧘♀️Who is this course for? This course is designed for pregnant people who want to prepare for birth with calm, confidence, and connection, whether you are a first-time parent or have experienced birth before. If you feel anxious or fearful about labor, struggle with trusting your body, or simply wish to deepen your bond with your baby during pregnancy, this course will support you. It’s also perfect if you want practical tools to manage pain naturally, release tension, and create a positive mindset for your birth experience. Open to anyone who desires a gentle, empowering, and mindful approach to childbirth, in a small, supportive group where you can feel safe, heard, and understood.

Wie groß sind die Gruppen?

Each group is small and intimate with a maximum of 4 participants to ensure personal attention and a safe space to share.

Gibt es besondere Voraussetzungen für die Aktivität?

-This course is open to all pregnant individuals, regardless of your stage of pregnancy (ideally starting from the second trimester). - No prior experience with hypnosis or meditation is needed. - An open mind and willingness to explore relaxation and breathing techniques will help you get the most from the course Please note: These workshops do not replace medical care. They are designed to complement the support you receive from your midwife or doctor. I am not a healthcare professional, but a certified hypnotherapy practitioner specializing in pregnancy and parenthood.

Was lernt man bei der Aktivität?

🌿 What will you learn in the sessions? -Techniques to deeply relax your body and calm your mind -Breathing exercises to support you during labor -How to connect and communicate with your baby before birth -Methods to manage and soften pain naturally -Ways to release fear and build confidence in your body’s ability to give birth -How to create a positive and peaceful mindset for the final weeks of pregnancy and the birth experience Each session combines guided hypnosis, practical exercises, and emotional support to help you feel prepared, empowered, and connected.

Hypno-Natal® (Hypnobirthing) Classes in English / French

As a certified coach & hypnosis practitioner, and mother of two little ones born here in Berlin, I warmly invite you to a 4-week journey to prepare for a confident and peaceful birth.

In my small group HypnoNatal® online course (max. 4 participants), we meet once a week for 2 hours of deep connection , with yourself, your body, your baby, and your inner strength.

✨ Over the 4 sessions, you will gently…
– Release fears and limiting beliefs around childbirth
– Strengthen your self-trust and inner calm
– Learn breathing, visualization, and relaxation techniques
– Explore ways to soften the experience of pain and activate your natural resources
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Buchung

Datum

Starttermin frei wählbar

Details

🌸 Individual HypnoNatal® Sessions 1:1 support to prepare for a calm and confident birth, at your own rhythm. – Fully tailored to your needs and birth intentions – Flexible scheduling to suit your availability, Berlin & Online – Book one session or a full program (recommended: 4 sessions) – Ideal if you prefer a private space or need extra guidance Sessions available in English, French or German, To book a session with me, email me at audrey.coachinginberlin@gmail.com !

Freie Plätze

Preis

100 €

1:1 Session

Jetzt buchen