Postpartum Fitness Class - with babies (English)

Dear Mamas,

This class is designed to help you rebuild strength and gently mobilize areas that may have become stiff or tense during pregnancy and the early postpartum period.

Through a thoughtful combination of Pilates, mindful breathing, and functional strength exercises, we focus on reconnecting you with your deep core muscles — the essential foundation for any postpartum recovery journey.

Please note: While we prioritize recovery, rebuilding deep core strength, and supporting pelvic floor health, this is not a traditional Rückbildungskurs. Instead, it builds upon one. It’s also an ideal class for mamas who gave birth some time ag...