Calm & Strong – Pregnancy Yoga in English

Mindful movement and support for every stage of pregnancy, guided by a certified Dynamic Mindfulness Yoga Teacher and trained Full Spectrum Doula.

Support your body and mind throughout pregnancy and prepare for childbirth with mindful movement, breathing practices, and meditation. These classes are designed to meet the physical and emotional changes of pregnancy while developing a deep connection with your baby.

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Anyone expecting a baby, whether you’re new to yoga or experienced. This practice is safe and beneficial throughout pregnancy, however I recommend joining group classes after the first 8 weeks. If you’d l...