Postnatal Recovery Class in English (CANTIENICA®)

This English-language postnatal recovery class supports mothers in reconnecting with their body after pregnancy and birth.

Using the CANTIENICA® method, we work with precise, mindful movements to:

• rebuild pelvic floor strength

• activate deep core muscles

• improve posture and alignment

• support long-term physical well-being after birth

The class is suitable from approximately 5-6 weeks postpartum or 10-12 weeks after a c-section and is ideal for mothers looking for a gentle yet deeply effective approach...