Strong Mamas - Small Group Strength Training

Hello dear Mamas, 

this class is ideal for Mamas who did their Rückbildungskurs and would like to return to more strength building and agile movements. And since I understand that this can be challenging without your little one, you're welcome to bring your baby along too.

The format of this small group sessions provides a lot of personal attention, to ensure all the exercises can be adjusted to your indivual needs. You work your way through a little loop of postpartum-safe cardio and strength exercises and we finish with a little cool-down time at the end. 

You only need to bring sports clothes, a water bottle and perhaps a blanket for your little one.