Online Pelvic Floor Training in English (CANTIENICA®)

This online-English-language pelvic floor training class is open to all women, regardless of age or life stage.

Using the CANTIENICA® method, we work with precise, gentle movements to:

• strengthen the pelvic floor sustainably

• improve posture and alignment

• activate deep core muscles

• support overall body stability and ease

The class is suitable whether you want to prevent pelvic floor issues, deepen your body awareness, or continue pelvic floor work long after childbirth.
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