Pelvic Floor Training in English (CANTIENICA®)

This English-language pelvic floor training class is open to all women, regardless of age or life stage.

Using the CANTIENICA® method, we work with precise, gentle movements to:

• strengthen the pelvic floor sustainably

• improve posture and alignment

• activate deep core muscles

• support overall body stability and ease

The class is suitable whether you want to prevent pelvic floor issues, deepen your body awareness, or continue pelvic floor work long after childbirth.
This cla...