Gibt es besondere Voraussetzungen für die Aktivität?

Technical Setup: A laptop or computer with a stable internet connection, a working microphone, and a webcam. Camera Policy: To keep our space intimate, safe, and connected, all participants are asked to keep their webcams turned on. The Environment: A quiet, private room where you can sit comfortably and focus on yourself without interruptions for the full 2 hours. Materials: A notebook or journal, a pen, and a comfortable seat.

Was lernt man bei der Aktivität?

This workshop gives you a simple, body-based toolkit to navigate parental burnout and stay connected to your own center. Key takeaways: Somatic Awareness: How to listen to your body’s early warning signs of stress and fatigue. Quick Reset Tools: Short breathing and mindfulness exercises to instantly calm your nervous system during busy days. The Clarity Roadmap: A clear, realistic understanding of your own emotional needs and how to honor them without the weight of parental guilt.

Who Are You When You Take Off the Parent Mask?

Who Are You When You Take Off the Parent Mask? is a gentle, 2-hour online weekend workshop designed exclusively for your personal renewal. Moving away from standard parenting advice, this intimate session of just 8–10 participants offers a dedicated space to step away from daily caretaking roles and reconnect with your true identity. Together, we will gently explore who you are beyond your family responsibilities and learn to recognize your body's unique stress triggers before burnout sets in. Through short, accessible somatic breathwork and mindfulness exercises, you will gain practical tools to instantly calm your nervous system during chaotic days.

Für...

Who Are You When You Take Off the Parent Mask? is a gentle, 2-hour online weekend workshop designed exclusively for your personal renewal. Moving away from...

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Buchung (auch als Gutschein buchbar)

Datum

Sa, 20.06.2026

14:00 - 16:00

Details

While most workshops teach you strategies to manage your child’s behavior, this session completely flips the script. It focuses entirely on your internal world, your identity, and your nervous system, giving you the rare permission to drop the "parent role" completely.

Freie Plätze

Weniger als 10 verfügbar

Preis

60 €

pro Kurs

Jetzt buchen

Zahlungsmöglichkeiten