Mama Fitness for all levels - babies welcome!

A class for all Mamas - from 3 months postpartum. 

Please note - this is not a Rückbildungskurs. It's a fitness class for women who have given birth, no matter how long ago.

This class combines Pilates, low impact cardio and strength exercises and is absolutely suitable for every fitness level. 

Each week has a slightly different theme (lower body, upper body, back, glutes) but we always focus on strengthening our pelvic floor and abdominals through functional exercises. 

Please bring a water bottle and a blanket if you join with your little one.

Für wen ist die Aktivität geeignet?

Any Mama from 3 months post birth. Bu...